BLACKCURRANT JAM vs RED RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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BLACKCURRANT JAM wins in 2 out of 10 nutrient categories

BLACKCURRANT JAM: 2 vs RED RASPBERRY PRESERVES: 0 (8 ties)

Overview

Nutrient	BLACKCURRANT JAM	RED RASPBERRY PRESERVES	Winner
Calories	167 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKCURRANT JAM	RED RASPBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKCURRANT JAM	RED RASPBERRY PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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