BLACKCURRANT JAM vs CHILI PEPPER
Nutrition comparison per 100 g serving
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CHILI PEPPER wins in 4 out of 11 nutrient categories
BLACKCURRANT JAM: 0
vs
CHILI PEPPER: 4
(7 ties)
Overview
| Nutrient | BLACKCURRANT JAM | CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 167 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKCURRANT JAM | CHILI PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | BLACKCURRANT JAM | CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 42 MG |