BLACKCURRANT FRUIT SPREAD vs BETTER THAN BUTTER 70% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
BLACKCURRANT FRUIT SPREAD: 2
vs
BETTER THAN BUTTER 70% VEGETABLE OIL SPREAD: 2
(3 ties)
Overview
| Nutrient | BLACKCURRANT FRUIT SPREAD | BETTER THAN BUTTER 70% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 643 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 0 g | |
| Fat | 0 g | 71.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKCURRANT FRUIT SPREAD | BETTER THAN BUTTER 70% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 679 MG |