BLACKBERRY SYRUP vs PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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PURE MAPLE SYRUP wins in 2 out of 8 nutrient categories
BLACKBERRY SYRUP: 1
vs
PURE MAPLE SYRUP: 2
(5 ties)
Overview
| Nutrient | BLACKBERRY SYRUP | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY SYRUP | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 17 MG |