BLACKBERRY SYRUP vs GUAVA SYRUP

Nutrition comparison per 100 g serving

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GUAVA SYRUP wins in 4 out of 10 nutrient categories

BLACKBERRY SYRUP: 2 vs GUAVA SYRUP: 4 (4 ties)

Overview

Nutrient	BLACKBERRY SYRUP	GUAVA SYRUP	Winner
Calories	367 cal	297 cal
Protein	1.7 g	0 g
Carbs	91.7 g	73.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY SYRUP	GUAVA SYRUP	Winner
Vitamin C, total ascorbic acid	2 MG	6.5 MG

Mineral	BLACKBERRY SYRUP	GUAVA SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	0 MG	14 MG

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