BLACKBERRY SYRUP vs DATE LADY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACKBERRY SYRUP: 3
vs
DATE LADY: 3
(4 ties)
Overview
| Nutrient | BLACKBERRY SYRUP | DATE LADY | Winner |
|---|---|---|---|
| Calories | 367 cal | 320 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 91.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY SYRUP | DATE LADY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY SYRUP | DATE LADY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |