BLACKBERRY SEEDLESS JAM vs RED RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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RED RASPBERRY PRESERVES wins in 3 out of 7 nutrient categories

BLACKBERRY SEEDLESS JAM: 0 vs RED RASPBERRY PRESERVES: 3 (4 ties)

Overview

Nutrient	BLACKBERRY SEEDLESS JAM	RED RASPBERRY PRESERVES	Winner
Calories	300 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	70 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	BLACKBERRY SEEDLESS JAM	RED RASPBERRY PRESERVES	Winner
Sodium, Na	0 MG	0 MG	Tie

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