BLACKBERRY SEEDLESS FRUIT SPREAD vs RASPBERRY PRESERVE

Nutrition comparison per 100 g serving

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BLACKBERRY SEEDLESS FRUIT SPREAD wins in 4 out of 8 nutrient categories

BLACKBERRY SEEDLESS FRUIT SPREAD: 4 vs RASPBERRY PRESERVE: 0 (4 ties)

Overview

Nutrient	BLACKBERRY SEEDLESS FRUIT SPREAD	RASPBERRY PRESERVE	Winner
Calories	167 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY SEEDLESS FRUIT SPREAD	RASPBERRY PRESERVE	Winner
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	BLACKBERRY SEEDLESS FRUIT SPREAD	RASPBERRY PRESERVE	Winner
Sodium, Na	28 MG	0 MG

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