BLACKBERRY SAUCE vs PREMIUM RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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BLACKBERRY SAUCE wins in 4 out of 11 nutrient categories
BLACKBERRY SAUCE: 4
vs
PREMIUM RASPBERRY FRUIT SPREAD: 2
(5 ties)
Overview
| Nutrient | BLACKBERRY SAUCE | PREMIUM RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.3 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY SAUCE | PREMIUM RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKBERRY SAUCE | PREMIUM RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |