BLACKBERRY SAUCE vs CHERRY JAM

Nutrition comparison per 100 g serving

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BLACKBERRY SAUCE wins in 4 out of 12 nutrient categories

BLACKBERRY SAUCE: 4 vs CHERRY JAM: 2 (6 ties)

Overview

Nutrient	BLACKBERRY SAUCE	CHERRY JAM	Winner
Calories	267 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	63.3 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY SAUCE	CHERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACKBERRY SAUCE	CHERRY JAM	Winner
Calcium, Ca	1 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	47 MG	0 MG
Sodium, Na	267 MG	0 MG

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