BLACKBERRY-RASPBERRY JAM vs STRAWBERRY JAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRY-RASPBERRY JAM wins in 4 out of 11 nutrient categories
BLACKBERRY-RASPBERRY JAM: 4
vs
STRAWBERRY JAM: 0
(7 ties)
Overview
| Nutrient | BLACKBERRY-RASPBERRY JAM | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY-RASPBERRY JAM | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY-RASPBERRY JAM | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |