BLACKBERRY-RASPBERRY JAM vs POLANER
Nutrition comparison per 100 g serving
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POLANER wins in 5 out of 10 nutrient categories
BLACKBERRY-RASPBERRY JAM: 0
vs
POLANER: 5
(5 ties)
Overview
| Nutrient | BLACKBERRY-RASPBERRY JAM | POLANER | Winner |
|---|---|---|---|
| Calories | 200 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY-RASPBERRY JAM | POLANER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 20 MG |
Minerals
| Mineral | BLACKBERRY-RASPBERRY JAM | POLANER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 28 MG |