BLACKBERRY-RASPBERRY JAM vs APRICOT SPREADABLE FRUIT

Nutrition comparison per 100 g serving

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APRICOT SPREADABLE FRUIT wins in 3 out of 10 nutrient categories

BLACKBERRY-RASPBERRY JAM: 2 vs APRICOT SPREADABLE FRUIT: 3 (5 ties)

Overview

Nutrient	BLACKBERRY-RASPBERRY JAM	APRICOT SPREADABLE FRUIT	Winner
Calories	200 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	55 g	50 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY-RASPBERRY JAM	APRICOT SPREADABLE FRUIT	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	APRICOT SPREADABLE FRUIT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	56 MG

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