BLACKBERRY PULP vs FRUIT PLUS VITAMINS MIXED BERRIES
Nutrition comparison per 100 g serving
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BLACKBERRY PULP wins in 6 out of 12 nutrient categories
BLACKBERRY PULP: 6
vs
FRUIT PLUS VITAMINS MIXED BERRIES: 4
(2 ties)
Overview
| Nutrient | BLACKBERRY PULP | FRUIT PLUS VITAMINS MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 33 cal | 57 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 8.3 g | 12.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PULP | FRUIT PLUS VITAMINS MIXED BERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 11.8 MG | 25.7 MG |
Minerals
| Mineral | BLACKBERRY PULP | FRUIT PLUS VITAMINS MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 5 MG | 0 MG |