BLACKBERRY PULP vs FRESH FROZEN MANGO CHUNKS
Nutrition comparison per 100 g serving
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BLACKBERRY PULP wins in 6 out of 11 nutrient categories
BLACKBERRY PULP: 6
vs
FRESH FROZEN MANGO CHUNKS: 3
(2 ties)
Overview
| Nutrient | BLACKBERRY PULP | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 33 cal | 64 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 8.3 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PULP | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 25.7 MG |
Minerals
| Mineral | BLACKBERRY PULP | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 5 MG | 0 MG |