BLACKBERRY PULP vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 5 out of 11 nutrient categories
BLACKBERRY PULP: 4
vs
100% ORANGE JUICE: 5
(2 ties)
Overview
| Nutrient | BLACKBERRY PULP | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 8.3 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PULP | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 140 MG |
Minerals
| Mineral | BLACKBERRY PULP | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 433 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 5 MG | 17 MG |