BLACKBERRY PRESERVES vs MINT JELLY

Nutrition comparison per 100 g serving

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BLACKBERRY PRESERVES wins in 4 out of 10 nutrient categories

BLACKBERRY PRESERVES: 4 vs MINT JELLY: 0 (6 ties)

Overview

Nutrient	BLACKBERRY PRESERVES	MINT JELLY	Winner
Calories	225 cal	265 cal
Protein	0 g	0 g	Tie
Carbs	60 g	70.6 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY PRESERVES	MINT JELLY	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	BLACKBERRY PRESERVES	MINT JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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