BLACKBERRY PRESERVES vs PREMIUM FRUIT SPREAD
Nutrition comparison per 100 g serving
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BLACKBERRY PRESERVES wins in 3 out of 10 nutrient categories
BLACKBERRY PRESERVES: 3
vs
PREMIUM FRUIT SPREAD: 1
(6 ties)
Overview
| Nutrient | BLACKBERRY PRESERVES | PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 240 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PRESERVES | PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY PRESERVES | PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |