BLACKBERRY PRESERVES vs FRUIT SPREAD

Nutrition comparison per 100 g serving

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BLACKBERRY PRESERVES wins in 2 out of 10 nutrient categories

BLACKBERRY PRESERVES: 2 vs FRUIT SPREAD: 1 (7 ties)

Overview

Nutrient	BLACKBERRY PRESERVES	FRUIT SPREAD	Winner
Calories	225 cal	225 cal	Tie
Protein	0 g	0 g	Tie
Carbs	60 g	55 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY PRESERVES	FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	BLACKBERRY PRESERVES	FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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