BLACKBERRY PRESERVES vs APPLE TROPICAL FRUIT
Nutrition comparison per 100 g serving
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APPLE TROPICAL FRUIT wins in 7 out of 11 nutrient categories
BLACKBERRY PRESERVES: 0
vs
APPLE TROPICAL FRUIT: 7
(4 ties)
Overview
| Nutrient | BLACKBERRY PRESERVES | APPLE TROPICAL FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PRESERVES | APPLE TROPICAL FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG |
Minerals
| Mineral | BLACKBERRY PRESERVES | APPLE TROPICAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 0 MG | 4 MG |