BLACKBERRY PRESERVES vs ORGANIC RASPBERRY PREMIUM SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RASPBERRY PREMIUM SPREAD wins in 3 out of 10 nutrient categories
BLACKBERRY PRESERVES: 1
vs
ORGANIC RASPBERRY PREMIUM SPREAD: 3
(6 ties)
Overview
| Nutrient | BLACKBERRY PRESERVES | ORGANIC RASPBERRY PREMIUM SPREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PRESERVES | ORGANIC RASPBERRY PREMIUM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | BLACKBERRY PRESERVES | ORGANIC RASPBERRY PREMIUM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 28 MG |