BLACKBERRY PRESERVES vs RASPBERRY JAM

Nutrition comparison per 100 g serving

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BLACKBERRY PRESERVES wins in 2 out of 9 nutrient categories

BLACKBERRY PRESERVES: 2 vs RASPBERRY JAM: 0 (7 ties)

Overview

Nutrient	BLACKBERRY PRESERVES	RASPBERRY JAM	Winner
Calories	250 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	65 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACKBERRY PRESERVES	RASPBERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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