BLACKBERRY PRESERVES vs TOMATO JAM

Nutrition comparison per 100 g serving

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TOMATO JAM wins in 4 out of 11 nutrient categories

BLACKBERRY PRESERVES: 1 vs TOMATO JAM: 4 (6 ties)

Overview

Nutrient	BLACKBERRY PRESERVES	TOMATO JAM	Winner
Calories	260 cal	231 cal
Protein	0 g	0 g	Tie
Carbs	65 g	53.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY PRESERVES	TOMATO JAM	Winner
Vitamin C, total ascorbic acid	0 MG	9.2 MG

Mineral	BLACKBERRY PRESERVES	TOMATO JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	538 MG
Sodium, Na	50 MG	0 MG

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