BLACKBERRY PRESERVES vs RED PEPPER JAM

Nutrition comparison per 100 g serving

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RED PEPPER JAM wins in 3 out of 11 nutrient categories

BLACKBERRY PRESERVES: 1 vs RED PEPPER JAM: 3 (7 ties)

Overview

Nutrient	BLACKBERRY PRESERVES	RED PEPPER JAM	Winner
Calories	260 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	65 g	58.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY PRESERVES	RED PEPPER JAM	Winner
Vitamin C, total ascorbic acid	0 MG	100 MG

Mineral	BLACKBERRY PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	50 MG

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