BLACKBERRY PRESERVES vs FIG JAM

Nutrition comparison per 100 g serving

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BLACKBERRY PRESERVES wins in 1 out of 10 nutrient categories

BLACKBERRY PRESERVES: 1 vs FIG JAM: 0 (9 ties)

Overview

Nutrient	BLACKBERRY PRESERVES	FIG JAM	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	60 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACKBERRY PRESERVES	FIG JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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