BLACKBERRY PRESERVES vs STRAWBERRY PRESERVES

Nutrition comparison per 100 g serving

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STRAWBERRY PRESERVES wins in 3 out of 8 nutrient categories

BLACKBERRY PRESERVES: 1 vs STRAWBERRY PRESERVES: 3 (4 ties)

Overview

Nutrient	BLACKBERRY PRESERVES	STRAWBERRY PRESERVES	Winner
Calories	263 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY PRESERVES	STRAWBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	90 MG

Mineral	BLACKBERRY PRESERVES	STRAWBERRY PRESERVES	Winner
Sodium, Na	53 MG	0 MG

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