BLACKBERRY PREMIUM PRESERVES vs TOMATO JAM
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO JAM wins in 5 out of 11 nutrient categories
BLACKBERRY PREMIUM PRESERVES: 0
vs
TOMATO JAM: 5
(6 ties)
Overview
| Nutrient | BLACKBERRY PREMIUM PRESERVES | TOMATO JAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PREMIUM PRESERVES | TOMATO JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BLACKBERRY PREMIUM PRESERVES | TOMATO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 175 MG |