BLACKBERRY PREMIUM PRESERVES vs RASPBERRY JEL
Nutrition comparison per 100 g serving
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BLACKBERRY PREMIUM PRESERVES wins in 3 out of 10 nutrient categories
BLACKBERRY PREMIUM PRESERVES: 3
vs
RASPBERRY JEL: 2
(5 ties)
Overview
| Nutrient | BLACKBERRY PREMIUM PRESERVES | RASPBERRY JEL | Winner |
|---|---|---|---|
| Calories | 263 cal | 376 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY PREMIUM PRESERVES | RASPBERRY JEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 532 MG | |
| Sodium, Na | 53 MG | 47 MG |