BLACKBERRY PIE vs CAKE
Nutrition comparison per 100 g serving
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CAKE wins in 5 out of 10 nutrient categories
BLACKBERRY PIE: 3
vs
CAKE: 5
(2 ties)
Overview
| Nutrient | BLACKBERRY PIE | CAKE | Winner |
|---|---|---|---|
| Calories | 354 cal | 468 cal | |
| Protein | 2.7 g | 3.9 g | |
| Carbs | 54.0 g | 68.8 g | |
| Fat | 15.0 g | 20.8 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PIE | CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY PIE | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 416 MG | 442 MG |