BLACKBERRY PIE vs DUTCH APPLE PIE

Nutrition comparison per 100 g serving

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BLACKBERRY PIE wins in 6 out of 10 nutrient categories

BLACKBERRY PIE: 6 vs DUTCH APPLE PIE: 2 (2 ties)

Overview

Nutrient	BLACKBERRY PIE	DUTCH APPLE PIE	Winner
Calories	267 cal	331 cal
Protein	2.2 g	2.5 g
Carbs	38.5 g	42.2 g
Fat	12.6 g	16.5 g
Fiber	3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY PIE	DUTCH APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKBERRY PIE	DUTCH APPLE PIE
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.5 MG	1.2 MG
Sodium, Na	348 MG	223 MG

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