BLACKBERRY PIE vs APPLE PIE
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRY PIE wins in 5 out of 10 nutrient categories
BLACKBERRY PIE: 5
vs
APPLE PIE: 3
(2 ties)
Overview
| Nutrient | BLACKBERRY PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 267 cal | 274 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 38.5 g | 33.9 g | |
| Fat | 12.6 g | 14.5 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PIE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 348 MG | 234 MG |