BLACKBERRY PIE vs TWIN-WRAPPED SWISS ROLLS
Nutrition comparison per 100 g serving
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BLACKBERRY PIE wins in 6 out of 11 nutrient categories
BLACKBERRY PIE: 6
vs
TWIN-WRAPPED SWISS ROLLS: 4
(1 ties)
Overview
| Nutrient | BLACKBERRY PIE | TWIN-WRAPPED SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 291 cal | 443 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 38.5 g | 63.9 g | |
| Fat | 14.2 g | 19.7 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PIE | TWIN-WRAPPED SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY PIE | TWIN-WRAPPED SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 202 MG | 230 MG |