BLACKBERRY PIE vs LITTLE DEBBIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACKBERRY PIE: 5
vs
LITTLE DEBBIE: 5
(1 ties)
Overview
| Nutrient | BLACKBERRY PIE | LITTLE DEBBIE | Winner |
|---|---|---|---|
| Calories | 291 cal | 417 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 38.5 g | 58.3 g | |
| Fat | 14.2 g | 18.3 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PIE | LITTLE DEBBIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY PIE | LITTLE DEBBIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 202 MG | 400 MG |