BLACKBERRY PIE vs RICH PRODUCTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACKBERRY PIE: 4 vs RICH PRODUCTS: 4 (2 ties)

Overview

Nutrient	BLACKBERRY PIE	RICH PRODUCTS	Winner
Calories	275 cal	425 cal
Protein	2.1 g	2.5 g
Carbs	31.7 g	53.8 g
Fat	15.5 g	22.5 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY PIE	RICH PRODUCTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKBERRY PIE	RICH PRODUCTS
Calcium, Ca	14 MG	25 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	197 MG	400 MG

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