BLACKBERRY PIE vs TIRAMISU CAKE
Nutrition comparison per 100 g serving
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TIRAMISU CAKE wins in 7 out of 10 nutrient categories
BLACKBERRY PIE: 2
vs
TIRAMISU CAKE: 7
(1 ties)
Overview
| Nutrient | BLACKBERRY PIE | TIRAMISU CAKE | Winner |
|---|---|---|---|
| Calories | 291 cal | 256 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 38.5 g | 31.4 g | |
| Fat | 14.2 g | 12.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PIE | TIRAMISU CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY PIE | TIRAMISU CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 93 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 202 MG | 244 MG |