BLACKBERRY PIE vs CAKE

Nutrition comparison per 100 g serving

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CAKE wins in 6 out of 10 nutrient categories

BLACKBERRY PIE: 3 vs CAKE: 6 (1 ties)

Overview

Nutrient	BLACKBERRY PIE	CAKE	Winner
Calories	275 cal	363 cal
Protein	2.1 g	3.7 g
Carbs	31.7 g	45.6 g
Fat	15.5 g	15.8 g
Fiber	1.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY PIE	CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	BLACKBERRY PIE	CAKE
Calcium, Ca	14 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	197 MG	218 MG

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