BLACKBERRY PIE vs APPLE PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 5 out of 10 nutrient categories

BLACKBERRY PIE: 4 vs APPLE PIE: 5 (1 ties)

Overview

Nutrient	BLACKBERRY PIE	APPLE PIE	Winner
Calories	354 cal	311 cal
Protein	2.7 g	2.5 g
Carbs	54.0 g	35.3 g
Fat	15.0 g	17.2 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY PIE	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	BLACKBERRY PIE	APPLE PIE
Calcium, Ca	0 MG	16 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	416 MG	148 MG

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