BLACKBERRY PIE vs CHEESECAKE
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 6 out of 11 nutrient categories
BLACKBERRY PIE: 4
vs
CHEESECAKE: 6
(1 ties)
Overview
| Nutrient | BLACKBERRY PIE | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 291 cal | 372 cal | |
| Protein | 2.6 g | 6.2 g | |
| Carbs | 38.5 g | 36.3 g | |
| Fat | 14.2 g | 23.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PIE | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY PIE | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 64 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 202 MG | 327 MG |