BLACKBERRY PATCH vs ELDERBERRY SYRUP

Nutrition comparison per 100 g serving

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ELDERBERRY SYRUP wins in 4 out of 9 nutrient categories

BLACKBERRY PATCH: 0 vs ELDERBERRY SYRUP: 4 (5 ties)

Overview

Nutrient	BLACKBERRY PATCH	ELDERBERRY SYRUP	Winner
Calories	267 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	83.3 g	37.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY PATCH	ELDERBERRY SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	BLACKBERRY PATCH	ELDERBERRY SYRUP	Winner
Iron, Fe	0 MG	2.7 MG
Sodium, Na	0 MG	0 MG	Tie

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