BLACKBERRY MULE PRESERVES vs MANGO PINEAPPLE JAM
Nutrition comparison per 100 g serving
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BLACKBERRY MULE PRESERVES wins in 3 out of 8 nutrient categories
BLACKBERRY MULE PRESERVES: 3
vs
MANGO PINEAPPLE JAM: 2
(3 ties)
Overview
| Nutrient | BLACKBERRY MULE PRESERVES | MANGO PINEAPPLE JAM | Winner |
|---|---|---|---|
| Calories | 59 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 23.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY MULE PRESERVES | MANGO PINEAPPLE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | BLACKBERRY MULE PRESERVES | MANGO PINEAPPLE JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 13 MG |