BLACKBERRY MULE PRESERVES vs GHOST PEPPER JAM

Nutrition comparison per 100 g serving

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BLACKBERRY MULE PRESERVES wins in 3 out of 7 nutrient categories

BLACKBERRY MULE PRESERVES: 3 vs GHOST PEPPER JAM: 0 (4 ties)

Overview

Nutrient	BLACKBERRY MULE PRESERVES	GHOST PEPPER JAM	Winner
Calories	59 cal	232 cal
Protein	0 g	0 g	Tie
Carbs	29.4 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	23.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLACKBERRY MULE PRESERVES	GHOST PEPPER JAM	Winner
Sodium, Na	0 MG	0 MG	Tie

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