BLACKBERRY MORA FRUIT PULP vs STRAWBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRY MORA FRUIT PULP wins in 6 out of 10 nutrient categories
BLACKBERRY MORA FRUIT PULP: 6
vs
STRAWBERRIES: 2
(2 ties)
Overview
| Nutrient | BLACKBERRY MORA FRUIT PULP | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 38 cal | 36 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 10 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY MORA FRUIT PULP | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 172 MG | 150 MG | |
| Sodium, Na | 8 MG | 0 MG |