BLACKBERRY MORA FRUIT PULP vs MIXED BERRIES
Nutrition comparison per 100 g serving
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BLACKBERRY MORA FRUIT PULP wins in 9 out of 10 nutrient categories
BLACKBERRY MORA FRUIT PULP: 9
vs
MIXED BERRIES: 0
(1 ties)
Overview
| Nutrient | BLACKBERRY MORA FRUIT PULP | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 38 cal | 57 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 10 g | 12.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY MORA FRUIT PULP | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 172 MG | 121 MG | |
| Sodium, Na | 8 MG | 0 MG |