BLACKBERRY MORA FRUIT PULP vs BLACKBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRY MORA FRUIT PULP wins in 7 out of 10 nutrient categories
BLACKBERRY MORA FRUIT PULP: 7
vs
BLACKBERRIES: 1
(2 ties)
Overview
| Nutrient | BLACKBERRY MORA FRUIT PULP | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 38 cal | 71 cal | |
| Protein | 1.3 g | 1.4 g | |
| Carbs | 10 g | 15.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY MORA FRUIT PULP | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 172 MG | 143 MG | |
| Sodium, Na | 8 MG | 0 MG |