BLACKBERRY JAM vs FIG PRESERVE
Nutrition comparison per 100 g serving
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FIG PRESERVE wins in 4 out of 12 nutrient categories
BLACKBERRY JAM: 0
vs
FIG PRESERVE: 4
(8 ties)
Overview
| Nutrient | BLACKBERRY JAM | FIG PRESERVE | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY JAM | FIG PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKBERRY JAM | FIG PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 0 MG | 5 MG |