BLACKBERRY JAM vs HOT PEPPER RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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HOT PEPPER RASPBERRY FRUIT SPREAD wins in 3 out of 9 nutrient categories

BLACKBERRY JAM: 1 vs HOT PEPPER RASPBERRY FRUIT SPREAD: 3 (5 ties)

Overview

Nutrient	BLACKBERRY JAM	HOT PEPPER RASPBERRY FRUIT SPREAD	Winner
Calories	214 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	57.1 g	52.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Mineral	HOT PEPPER RASPBERRY FRUIT SPREAD	Winner
Calcium, Ca	42 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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