BLACKBERRY JAM vs MAPLE PUMPKIN BUTTER

Nutrition comparison per 100 g serving

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MAPLE PUMPKIN BUTTER wins in 2 out of 10 nutrient categories

BLACKBERRY JAM: 0 vs MAPLE PUMPKIN BUTTER: 2 (8 ties)

Overview

Nutrient	BLACKBERRY JAM	MAPLE PUMPKIN BUTTER	Winner
Calories	267 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	63.3 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY JAM	MAPLE PUMPKIN BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKBERRY JAM	MAPLE PUMPKIN BUTTER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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