BLACKBERRY JAM vs GHOST PEPPER JAM

Nutrition comparison per 100 g serving

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GHOST PEPPER JAM wins in 2 out of 11 nutrient categories

BLACKBERRY JAM: 0 vs GHOST PEPPER JAM: 2 (9 ties)

Overview

Nutrient	BLACKBERRY JAM	GHOST PEPPER JAM	Winner
Calories	250 cal	232 cal
Protein	0 g	0 g	Tie
Carbs	65 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY JAM	GHOST PEPPER JAM	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACKBERRY JAM	GHOST PEPPER JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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