BLACKBERRY JAM vs COOKIE SPREAD

Nutrition comparison per 100 g serving

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BLACKBERRY JAM wins in 5 out of 11 nutrient categories

BLACKBERRY JAM: 5 vs COOKIE SPREAD: 3 (3 ties)

Overview

Nutrient	BLACKBERRY JAM	COOKIE SPREAD	Winner
Calories	250 cal	568 cal
Protein	0 g	2.7 g
Carbs	64.3 g	56.8 g
Fat	0 g	37.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY JAM	COOKIE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKBERRY JAM	COOKIE SPREAD
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	99 MG	0 MG
Sodium, Na	0 MG	257 MG

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