BLACKBERRY JAM vs CINNAMON PEAR PRESERVES

Nutrition comparison per 100 g serving

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BLACKBERRY JAM wins in 5 out of 11 nutrient categories

BLACKBERRY JAM: 5 vs CINNAMON PEAR PRESERVES: 1 (5 ties)

Overview

Nutrient	BLACKBERRY JAM	CINNAMON PEAR PRESERVES	Winner
Calories	250 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	64.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY JAM	CINNAMON PEAR PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKBERRY JAM	Winner
Calcium, Ca	21 MG
Iron, Fe	0.7 MG
Potassium, K	99 MG
Sodium, Na	0 MG	Tie

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